Rice Cake Squares

Jun 5, 2026

Ingredients:
~4 rice cake squares
~Guacamole
~BIb lettuce
~Low Sodium Turkey (I used Boar’s Head)
~Sliced tomato
~Turkey bacon

Directions:
~Grab four rice cake squares. and apply 1/2T of guacamole on each square. Cut bib lettuce to place on top of the guacamole. Place Boar’s Head low sodium turkey on top of each square with sliced tomato and apply two pieces total of turkey bacon to top it off! This is so easy and so good and full of protein with a good crunch! Enjoy!

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