Roasted Cauliflower, Chickpea and Tomato Salad

Nov 21, 2019

Ingredients:

  • 1 small head of cauliflower, broken into florets
  • 1 pint of cherry tomatoes
  • 1 can of chickpeas, drained and rinsed
  • 1 tablespoon lemon juice
  • 1 clove of garlic, finely diced
  • 1 tablespoon olive oil
  • salt and pepper, to taste
  • ¼ cup chopped parsley, for garnish

Directions:

Heat oven to 450 degrees. Place chickpeas in a large bowl. Thinly slice the cauliflower florets and add to the bowl with tomatoes and lemon juice. Add the olive oil, garlic, and salt and pepper to the bowl and toss to coat. Line a baking sheet with parchment paper and spread the mixture in a single layer. Cook for 25 to 30 minutes, stirring halfway through. Top with parsley, if desired and serve as a side dish to your favorite meal. Serves 4.

Nutritional Info Per Serving
Calories: 106 Protein: 4g Carbs: 14g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Healthy Living

Recent Recipes

Meatless Mediterranean Stuffed Peppers

Meatless Mediterranean Stuffed Peppers

Ingredients:4 bell peppers, halved and seeds removed2 cups cooked brown rice2 teaspoons olive oil½ cup diced white onion1 tsp minced garlic2 tsp dried oregano½ tsp paprikaSea salt and black pepper¼...

read more
Avocado Chimichurri Flank Steak

Avocado Chimichurri Flank Steak

Ingredients 2 lb flank steaksalt & pepper to season Avocado Chimichurri: 3/4 cup fresh cilantro1 tablespoon fresh oregano1 garlic clove3 tablespoons red wine vinegar4...

read more
Mediterranean Grilled Chicken Bowl

Mediterranean Grilled Chicken Bowl

Ingredients:¼ cup quinoa1.5 lbs boneless skinless chicken breasts1.5 Tb avocado oil1.5 cups chopped tomatoes, may use cherry tomatoes¼ cup pitted black Kalamata olive½ red onion, finely chopped1...

read more