Roasted Chickpea and Cauliflower Salad

Nov 19, 2019

Ingredients:

Serves 4

  • 14-ounce can low sodium chickpeas, rinsed and drained
  • 1 head of cauliflower, cut into bite-sized florets
  • 3 tbsp extra virgin olive oil, plus 1/4 cup for dressing
  • 1 tbsp white balsamic vinegar
  • 1/4 cup chopped flat-leaf Italian parsley
  • Salt and pepper to taste

Directions:

Preheat the oven to 400 F. Toss the chickpeas and cauliflower together in a large roasting pan with 3 tablespoons of olive oil and salt. Roast for about 45 minutes, stirring every 15 minutes. Whisk together the vinegar and 1/4 cup of olive oil with salt and pepper. Add dressing to chick peas and cauliflower while they are still warm. Top with parsley. Serve immediately.

Nutritional Information:
Calories: 237 Protein: 10g Carbs: 30g Fat: 11g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Healthy Living

Recent Recipes

Grilled Romaine with Chicken

Grilled Romaine with Chicken

Ingredients 2 heads of fresh and firm romaine lettuce, cut vertically (4 halves) 2 tbsp avocado oil Salt and pepper 1 lemon, cut in half 4 tbsp fresh parmesan cheese 1 lb grilled chicken Directions...

read more
Cauliflower Fried Rice with Chicken

Cauliflower Fried Rice with Chicken

Ingredients Olive oil 1 egg 2 egg whites 1, 14 oz bag frozen stir fry veggies 2 garlic cloves, minced 1, 10 oz bag frozen cauliflower rice 4 tbsp low sodium soy sauce 1 lb baked or grilled chicken...

read more
Balsamic Salmon and Brussels

Balsamic Salmon and Brussels

Ingredients Salmon 4, 6 oz wild salmon fillets Salt and pepper 1 tbsp avocado oil Parsley for garnish Balsamic Glaze             ¼ cup balsamic...

read more