Roasted Chickpea and Cauliflower Salad

Nov 19, 2019

Ingredients:

Serves 4

  • 14-ounce can low sodium chickpeas, rinsed and drained
  • 1 head of cauliflower, cut into bite-sized florets
  • 3 tbsp extra virgin olive oil, plus 1/4 cup for dressing
  • 1 tbsp white balsamic vinegar
  • 1/4 cup chopped flat-leaf Italian parsley
  • Salt and pepper to taste

Directions:

Preheat the oven to 400 F. Toss the chickpeas and cauliflower together in a large roasting pan with 3 tablespoons of olive oil and salt. Roast for about 45 minutes, stirring every 15 minutes. Whisk together the vinegar and 1/4 cup of olive oil with salt and pepper. Add dressing to chick peas and cauliflower while they are still warm. Top with parsley. Serve immediately.

Nutritional Information:
Calories: 237 Protein: 10g Carbs: 30g Fat: 11g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Healthy Living

Recent Recipes

Summer Peach Salad with Chicken

Summer Peach Salad with Chicken

Ingredients 1 lb grilled or baked chicken10 oz greens of choice (lettuce, kale, spinach, spring mix)3 small peaches, sliced2 ears corn, husked and kernels removed from cob1/8 cup sliced almonds,...

read more
Air Fryer Mediterranean Chickpea Bowl

Air Fryer Mediterranean Chickpea Bowl

Ingredients 1 can chickpeas1 tbsp avocado oilSalt and pepper1 tsp garlic powder1 cucumber, diced½ onion (red or yellow), diced½ cup cherry tomatoes½ cup kale or spinach1/8 cup fresh basil,...

read more
Grilled Shrimp and Pesto Corn Salad

Grilled Shrimp and Pesto Corn Salad

Ingredients 4 medium ears corn, husked1 ½ cups cherry tomatoes halved1 lb uncooked jumbo shrimp, peeled and deveined2 tbsp pestoLow Fat Pesto (may freeze unused portion) 42 per 2 tbsp2 cups basil...

read more