Rosemary Chicken Skewers

Nov 21, 2019

Ingredients:

  • Skewers for grilling
    • 4 boneless, skinless chicken breasts, cut into 1 inch chunks
    • 2-3 bell peppers, any color, cut into 1 inch chunks
    • 1 large onion, any color, cut into 1 inch chunks
    • 1 container whole mushrooms
    • 1/4 cup chopped white onion
    • 3 cloves minced garlic
    • 1/2 teaspoon crushed red pepper, or to taste
    • 1 teaspoon minced rosemary
    • 1 teaspoon dried oregano
    • 1/4 cup lemon juice
    • 1/4 cup olive oil
    • salt and pepper to taste

Directions:

In a large bowl, combine the onion, garlic, crushed red pepper, minced rosemary, oregano, lemon juice and olive oil; set aside 1/4 cup of the marinade. Season the chicken with salt and pepper to taste and add it to the bowl of marinade. Coat chicken in marinade, cover and place in fridge for 30 minutes. Preheat grill and coat with nonstick cooking spray. Remove the chicken pieces from the marinade and thread onto skewers, alternating with the chunked peppers, onions, and whole mushrooms. Discard the marinade remaining in the bowl. Grill the chicken over medium heat, turning occasionally and basting with the 1/4 cup of marinade, until chicken is cooked through and veggies are charred, about 15-20 minutes. Serves 4.

Nutritional Info Per Serving:
Calories: 289 Protein: 27g Carbs: 11g

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