Betsy’s Taco Salad for One

Apr 15, 2021


Romaine or iceberg lettuce

¼ lb Ground turkey, chicken, beef

Mrs. Dash no sodium Mexican Seasoning

2 tbsp Guacamole

½ cup Baby tomatoes, cut in half

2 tbsp Salsa

1/8 cup Mozzarella shredded cheese

1/8 cup chopped onion

¼ lime slice

Fresh cilantro

Two corn tortillas


  1. To make tortilla chips, cut tortillas into triangles and place in a single layer in the air fryer. Air fry for 350 degrees about 7-9 minutes. Let cool while preparing the rest of the taco bowl.
  2. Cook the meat in a pan over medium-high heat. Add the meat, break up into small bits and sauté for about 8-10 minutes until mostly browned.
  3. Lightly season the meat with Mrs. Dash seasoning, mix everything and cook for another minute.
  4. Assemble the salad by adding the chopped lettuce at the bottom of the bowl. Add the meat, then the guacamole, tomatoes, salsa, mozzarella cheese, onion, lime juice and slice, and fresh cilantro. Add in the air fried tortilla chips.

Nutritional info per serving: serves 1

Calories: 443

Protein: 36 g

Fat: 20 g

Carbs: 32 g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?


Healthy Living

Recent Recipes

Sweet Green Protein Smoothie

Sweet Green Protein Smoothie

Ingredients 1 ½ cup frozen mix mango, pineapple, and kiwi chunks ½ cup sliced cucumber 1 ½ cup fresh spinach 1 ½ cup unsweetened almond milk (can sub for water or coconut water) 1, 30 g. scoop...

read more
Spring Time Cobb Salad

Spring Time Cobb Salad

Ingredients 6 eggs, hard-boiled with yolks removed 1 lb asparagus ¼ tsp salt ¼ tsp black pepper 6 oz lettuce mixture 1 avocado 4 oz grated parmesan or feta 4 watermelon radishes, thinly sliced 1 cup...

read more
Sea Bass with Avocado Topping

Sea Bass with Avocado Topping

Ingredients 4 sea bass fillets 2 tbsp avocado oil 2 tsp low sodium soy sauce ½ tsp ground ginger Juice of 1 freshly squeezed lime, divided 2 avocados diced 1 minced jalapeno ⅛ cup chopped cilantro ¼...

read more