Salmon with Tropical Salsa

Nov 22, 2019

Ingredients:

  • 4 (4 oz) skinless salmon fillets
  • 3 Tbsp olive oil, divided
  • 4 Tbsp lime juice, divided
  • 2-3 cloves minced garlic
  • 1 large mango, peeled and diced
  • 1/2 cup each chopped red, yellow and orange bell pepper
  • 1/2 cup chopped asparagus
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped red onion
  • 1/2 avocado, peeled and diced
  • Salt and pepper, to taste
  • 2 cups prepared brown rice

Directions:

In an small bowl whisk together 2 Tbsp olive oil, 3 Tbsp lime juice, and garlic and season with salt and pepper. Place salmon in baking dish and pour marinade over top. Cover and allow to marinate in refrigerator 30 minutes or longer, flipping halfway through. Preheat grill or grill pan over medium-high heat. Brush grill with oil or spray with olive oil cooking spray. Place salmon and asparagus on grill about 3 minutes per side or until salmon is just cooked through and asparagus is slightly charred. While grilling, toss together mango, bell peppers, cilantro, red onion, avocado, 1 Tbsp lime juice, and 1 Tbsp olive oil. Season with salt and pepper to taste. Serve salmon warm with brown rice and top with tropical salsa. Serves 4.

Nutritional Info Per Serving:
Calories: 449 Protein: 29g Carbs: 37g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Healthy Living

Recent Recipes

Summer Peach Salad with Chicken

Summer Peach Salad with Chicken

Ingredients 1 lb grilled or baked chicken10 oz greens of choice (lettuce, kale, spinach, spring mix)3 small peaches, sliced2 ears corn, husked and kernels removed from cob1/8 cup sliced almonds,...

read more
Air Fryer Mediterranean Chickpea Bowl

Air Fryer Mediterranean Chickpea Bowl

Ingredients 1 can chickpeas1 tbsp avocado oilSalt and pepper1 tsp garlic powder1 cucumber, diced½ onion (red or yellow), diced½ cup cherry tomatoes½ cup kale or spinach1/8 cup fresh basil,...

read more
Grilled Shrimp and Pesto Corn Salad

Grilled Shrimp and Pesto Corn Salad

Ingredients 4 medium ears corn, husked1 ½ cups cherry tomatoes halved1 lb uncooked jumbo shrimp, peeled and deveined2 tbsp pestoLow Fat Pesto (may freeze unused portion) 42 per 2 tbsp2 cups basil...

read more