Sea Bass with Avocado Topping

May 12, 2022

Ingredients

4 sea bass fillets

2 tbsp avocado oil

2 tsp low sodium soy sauce

½ tsp ground ginger

Juice of 1 freshly squeezed lime, divided

2 avocados diced

1 minced jalapeno

⅛ cup chopped cilantro

¼ red onion, chopped

¼ tsp kosher salt

¼ tsp cayenne pepper

Directions

  1. In a small bowl whisk together oil, soy sauce, ginger, and ½ tsp lime juice. Place fish in a dish and pour marinade over, making sure each piece is coated. Place in the fridge for 15 minutes.
  2. While the fish is in the fridge make the avocado salsa mixture by combining the diced avocado, jalapeno, remaining lime juice, cilantro, red onion, salt, and cayenne pepper.
  3. Heat a skillet over medium-high heat and cook the sea bass on the skin side down first (if it has skin). Cook for 4 minutes per side to let it cook through. Should be easy to flake with a fork when done.
  4. Immediately serve the fish and top with the avocado salsa.

Nutritional info per serving: Serves 4

Calories: 279

Protein: 12 g

Fat: 23 g

Carbs: 10 g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Woman_sitting_in_workout_clothes

Healthy Living

Recent Recipes

Turkey Hummus Roll-Up

Turkey Hummus Roll-Up

3 oz (2-4 slices) deli turkey 2 T hummus Cucumbers Lettuce Spread the hummus on the turkey laid out and layer in the veggies. Roll them up and enjoy! Makes 1 serving 178 calories 16g protein 9g fat...

read more
High Protein Breakfast Bake

High Protein Breakfast Bake

3 egg whites ⅓ cup cottage cheese ⅓ cup diced tomatoes ⅓ cup diced peppers ⅓ cup baby arugula or your favorite greens Sprinkle of shredded parmesan cheese Salt and pepper Extreme wellness whole...

read more
White Chicken Chili

White Chicken Chili

1 ½ lbs boneless skinless chicken breast 20 oz can white beans, drained and rinsed 1 medium onion, diced 3 garlic cloves, minced 1 jalapeno, seeded and diced 1 poblano pepper, seeded and diced ½ cup...

read more