Shrimp Scampi

May 26, 2020


Ingredients:


2 Tbs avocado oil
2 garlic cloves, grated
1 pound large shrimp, peeled, deveined with tails on
1 tsp sea salt
¼ tsp red pepper flakes
1/4 cup no-sodium bone broth Zest of ½ lemon
¼ cup fresh lemon juice
1 12 oz package frozen zucchini noodles
1/3 cup fresh parsley, chopped finely
Parmesan for topping

Directions:

  1. Place the frozen zucchini noodles in a large preheated nonstick skillet and cover
    with lid. Steam over medium-high heat for about 5 minutes until al dente. Stir
    occasionally. Remove to a colander and drain well.
  2. Use the skillet again to heat the olive oil over medium-low heat. Add the garlic
    and cook for about 30 seconds.
  3. Add the shrimp, salt, red pepper flakes, and black pepper. Sauté for about 3
    minutes, until the shrimp begin to cook but are still translucent.
  4. Add the bone broth, lemon zest, and lemon juice. Bring to a boil and cook for 1
    minute, until the shrimp are just opaque and cooked fully.
  5. Stir in the zucchini noodles to combine without overcooking the noodles. Top with
    parsley and parmesan. Serve immediately.

Nutrition Info Per Serving: Serves 4


Calories: 227
Protein: 29 g
Fat: 9 g
Carbs: 5 g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Healthy Living

Recent Recipes

Grilled Romaine with Chicken

Grilled Romaine with Chicken

Ingredients 2 heads of fresh and firm romaine lettuce, cut vertically (4 halves) 2 tbsp avocado oil Salt and pepper 1 lemon, cut in half 4 tbsp fresh parmesan cheese 1 lb grilled chicken Directions...

read more
Cauliflower Fried Rice with Chicken

Cauliflower Fried Rice with Chicken

Ingredients Olive oil 1 egg 2 egg whites 1, 14 oz bag frozen stir fry veggies 2 garlic cloves, minced 1, 10 oz bag frozen cauliflower rice 4 tbsp low sodium soy sauce 1 lb baked or grilled chicken...

read more
Balsamic Salmon and Brussels

Balsamic Salmon and Brussels

Ingredients Salmon 4, 6 oz wild salmon fillets Salt and pepper 1 tbsp avocado oil Parsley for garnish Balsamic Glaze             ¼ cup balsamic...

read more