Sheet Pan Flank Steak and Roasted Vegetables

Sep 18, 2020


  • 4 cups broccoli florets
  • 1 large sweet potato, cut into chunks
  • 1 onion, cut into wedges
  • 1.5 Tbs olive oil
  • 1 lb flank steak
  • 1 tsp thyme, chopped
  • Red pepper flakes
  • 1 garlic clove, minced
  • Salt and pepper


  • Preheat oven to 400º.
  • Place the broccoli florets and sweet potato chunks onto a baking sheet with nonstick cooking spray. Drizzle with small amount of olive oil and add salt and pepper. Bake for 20 minutes and remove from oven.
  • Combine the thyme, red pepper flakes, garlic, pinch of salt and pepper, and olive oil in a small bowl. Set aside 1 teaspoon of seasoning mix.
  • Rub remaining seasoning on both sides of the flank steak.
  • Move vegetables to the edges of the sheet pan and place seasoned steak in the middle of the pan.
  • Sprinkle remaining teaspoon of seasoning over vegetables.
  • Set oven to high broil.
  • Cook steak and vegetables in broiler for 5-7 minutes, remove from oven, flip steak and broil for 5-7 more minutes or until steak reaches desired doneness.
  • Cut steak into slices and serve with vegetables.

Nutrition Info Per Serving: Serves 4

Calories: 284

Protein: 27 g

Fat: 15 g

Carbs: 11 g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Healthy Living

Recent Recipes

Mexican Fried Cauliflower

Mexican Fried Cauliflower

Ingredients: 1 Tbs avocado oil1 bag frozen cauliflower rice1/8 cup chopped onion1 Tbs Chili powder1 can no-sodium black beans, drained and rinsed1 lb cooked boneless, skinless chicken breast2 diced...

read more
Apple Cinnamon Oatmeal

Apple Cinnamon Oatmeal

Ingredients: 1 Tbs unsalted butter1.5 cups diced honey crisp apples1 tsp cinnamon¼ tsp nutmegPinch of salt2 cups water1 cup old fashioned oats¼ cup slivered almonds2 Tbs Splenda brown sugar...

read more
Butternut Squash Slow Cooker Soup

Butternut Squash Slow Cooker Soup

Ingredients: 4 lbs butternut squash, peeled and cubed½ onion diced1 honey crisp apple, peeled and diced1 tsp paprika½ tsp cayenne pepper½ tsp black pepper1 tsp salt½ tsp Cinnamon½ tsp turmeric4 cups...

read more