Sheet Pan Flank Steak and Roasted Vegetables

Sep 18, 2020


  • 4 cups broccoli florets
  • 1 large sweet potato, cut into chunks
  • 1 onion, cut into wedges
  • 1.5 Tbs olive oil
  • 1 lb flank steak
  • 1 tsp thyme, chopped
  • Red pepper flakes
  • 1 garlic clove, minced
  • Salt and pepper


  • Preheat oven to 400º.
  • Place the broccoli florets and sweet potato chunks onto a baking sheet with nonstick cooking spray. Drizzle with small amount of olive oil and add salt and pepper. Bake for 20 minutes and remove from oven.
  • Combine the thyme, red pepper flakes, garlic, pinch of salt and pepper, and olive oil in a small bowl. Set aside 1 teaspoon of seasoning mix.
  • Rub remaining seasoning on both sides of the flank steak.
  • Move vegetables to the edges of the sheet pan and place seasoned steak in the middle of the pan.
  • Sprinkle remaining teaspoon of seasoning over vegetables.
  • Set oven to high broil.
  • Cook steak and vegetables in broiler for 5-7 minutes, remove from oven, flip steak and broil for 5-7 more minutes or until steak reaches desired doneness.
  • Cut steak into slices and serve with vegetables.

Nutrition Info Per Serving: Serves 4

Calories: 284

Protein: 27 g

Fat: 15 g

Carbs: 11 g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Healthy Living

Recent Recipes

Summer Peach Salad with Chicken

Summer Peach Salad with Chicken

Ingredients 1 lb grilled or baked chicken10 oz greens of choice (lettuce, kale, spinach, spring mix)3 small peaches, sliced2 ears corn, husked and kernels removed from cob1/8 cup sliced almonds,...

read more
Air Fryer Mediterranean Chickpea Bowl

Air Fryer Mediterranean Chickpea Bowl

Ingredients 1 can chickpeas1 tbsp avocado oilSalt and pepper1 tsp garlic powder1 cucumber, diced½ onion (red or yellow), diced½ cup cherry tomatoes½ cup kale or spinach1/8 cup fresh basil,...

read more
Grilled Shrimp and Pesto Corn Salad

Grilled Shrimp and Pesto Corn Salad

Ingredients 4 medium ears corn, husked1 ½ cups cherry tomatoes halved1 lb uncooked jumbo shrimp, peeled and deveined2 tbsp pestoLow Fat Pesto (may freeze unused portion) 42 per 2 tbsp2 cups basil...

read more