Slow Cooker Chicken and Wild Rice Soup

Mar 16, 2022

Ingredients

1 white onion, finely chopped

4 celery ribs, chopped

3 medium carrots, diced

8 cups chicken bone broth

2 lb boneless skinless chicken breasts

3 cups wild rice

1 tbsp rosemary, finely chopped

2 cups baby spinach, chopped

Salt and pepper

Directions

8. Add the onion, celery, carrots, bone broth, chicken, wild rice, and rosemary to the bowl of the slow cooker. Cover and cook on high for 3-4 hours or low for 6-8 hours until rice is tender.

9. Shred or chop the chicken (either in the bowl or out) and return the chicken to the slow cooker and mix.

10. Stir in the baby spinach until combined.

11. Season with salt and pepper

Nutritional info per serving: Serves 8

Calories: 374

Protein: 43 g

Fat: 1 g

Carbs: 22 g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Woman_sitting_in_workout_clothes

Healthy Living

Recent Recipes

Healthy Homemade Popcorn

Healthy Homemade Popcorn

½ cup of popcorn kernels​ 1 tsp of olive oil Sprinkle of pink sea salt Combine all ingredients in a brown paper bag. Fold and shake the bag well. Microwave for 2 minutes. Enjoy! 34 calories 0g...

read more
Avocado Chicken Salad

Avocado Chicken Salad

1 ½ diced avocado​ 1 cup shredded rotisserie chicken 1 T Dijon mustard ​ ¼ cup diced red onion​ 1 T lemon juice​ ¼ cup slivered almonds for crunch​ Smash your avocado until it is a creamy...

read more
Rotisserie Chicken Caesar Lettuce Cups

Rotisserie Chicken Caesar Lettuce Cups

Whip up this easy 10-minute, high-protein lunch in a flash. Don't let lunch take a backseat in your busy day, keep your body fueled! Check out the simple recipe below: ​ Ingredients:​ Shredded meat...

read more