Smoothie Bowl

Sep 26, 2024

Here’s our first recipe using the Cuisinart—a delicious smoothie bowl! Start your day with a blend of fresh fruits, flavors, and all your favorite toppings. 🍓🥥🫐 This is an incredible cottage cheese breakfast bowl without the sugar! The acai bowls at juice bars sometimes have over 40 grams of sugar, and not to mention that they are expensive. Try this and let me know what you think! It is so good and you can add all different types of fruits to it to mix it up.

 

Ingredients:
½ cup cottage cheese
½ cup frozen mixed berries
1 T chia seeds
½ T coconut flakes


Directions:
1. Use the mini cuisinart to blend 1/2 c of cottage cheese (I used Good Culture 2%)
2. Add 1/2 c of frozen mixed berries or your favorite fruit
3. Blend until smooth (it will be chunky at first, but keep blending and it will get smooth). You can always add milk if you need to add some liquid.
4. Top with any combo. I added 1 T of chia seeds and a little coconut flakes. (you can do any nut
butter, flax seeds etc)I hope you enjoy! 😋 Stay tuned for the next recipe.

176 calories
14g protein
18g carbs
6g fat

https://www.instagram.com/p/DAYVMWIRsli/

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Woman_sitting_in_workout_clothes

Healthy Living

Recent Recipes

Egg White Wrap

Egg White Wrap

I’ve been working with a client for the past six months, and her physical transformation has been incredible! She told me this is one of her go-to breakfast recipes, and I just had to share it with...

read more
Cottage Cheese Queso

Cottage Cheese Queso

Today, we’re trying something perfect for game day! 🏈 If you love getting together to tailgate but don’t hate being tempted by all those greasy snack, this is perfect for you. This three ingredient...

read more