Spicy Seafood Cocktail

Nov 22, 2019

Ingredients:

  • 1 cup fresh lump crabmeat
  • 1/4 lb cooked baby shrimp
  • 1 cup low-sodium tomato juice and 1/2 cup bottled clam juice
  • 1/4 cup no sugar added ketchup
  • 1/4 cup lime juice
  • 1 teaspoon hot sauce
  • 1/2 cup finely chopped white onion
  • 1 1/2 teaspoons finely chopped oregano
  • 1/2 teaspoon finely chopped garlic
  • 1/4 cup chopped fresh cilantro
  • 1 avocado, diced into chunks
  • salt, to taste

Directions:

Stir together tomato and clam juice, ketchup, lime juice, hot sauce, salt, onion, oregano, garlic, and cilantro in a large bowl, then gently stir in avocado, crabmeat, and shrimp. Serves 4.

Nutritional Info Per Serving:
Calories: 167 Protein: 16g Carbs: 12g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Woman_sitting_in_workout_clothes

Healthy Living

Recent Recipes

Healthy Homemade Popcorn

Healthy Homemade Popcorn

½ cup of popcorn kernels​ 1 tsp of olive oil Sprinkle of pink sea salt Combine all ingredients in a brown paper bag. Fold and shake the bag well. Microwave for 2 minutes. Enjoy! 34 calories 0g...

read more
Avocado Chicken Salad

Avocado Chicken Salad

1 ½ diced avocado​ 1 cup shredded rotisserie chicken 1 T Dijon mustard ​ ¼ cup diced red onion​ 1 T lemon juice​ ¼ cup slivered almonds for crunch​ Smash your avocado until it is a creamy...

read more
Rotisserie Chicken Caesar Lettuce Cups

Rotisserie Chicken Caesar Lettuce Cups

Whip up this easy 10-minute, high-protein lunch in a flash. Don't let lunch take a backseat in your busy day, keep your body fueled! Check out the simple recipe below: ​ Ingredients:​ Shredded meat...

read more