Spicy Seafood Cocktail

Nov 22, 2019

Ingredients:

  • 1 cup fresh lump crabmeat
  • 1/4 lb cooked baby shrimp
  • 1 cup low-sodium tomato juice and 1/2 cup bottled clam juice
  • 1/4 cup no sugar added ketchup
  • 1/4 cup lime juice
  • 1 teaspoon hot sauce
  • 1/2 cup finely chopped white onion
  • 1 1/2 teaspoons finely chopped oregano
  • 1/2 teaspoon finely chopped garlic
  • 1/4 cup chopped fresh cilantro
  • 1 avocado, diced into chunks
  • salt, to taste

Directions:

Stir together tomato and clam juice, ketchup, lime juice, hot sauce, salt, onion, oregano, garlic, and cilantro in a large bowl, then gently stir in avocado, crabmeat, and shrimp. Serves 4.

Nutritional Info Per Serving:
Calories: 167 Protein: 16g Carbs: 12g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Woman_sitting_in_workout_clothes

Healthy Living

Recent Recipes

Sweet Green Protein Smoothie

Sweet Green Protein Smoothie

Ingredients 1 ½ cup frozen mix mango, pineapple, and kiwi chunks ½ cup sliced cucumber 1 ½ cup fresh spinach 1 ½ cup unsweetened almond milk (can sub for water or coconut water) 1, 30 g. scoop...

read more
Spring Time Cobb Salad

Spring Time Cobb Salad

Ingredients 6 eggs, hard-boiled with yolks removed 1 lb asparagus ¼ tsp salt ¼ tsp black pepper 6 oz lettuce mixture 1 avocado 4 oz grated parmesan or feta 4 watermelon radishes, thinly sliced 1 cup...

read more
Sea Bass with Avocado Topping

Sea Bass with Avocado Topping

Ingredients 4 sea bass fillets 2 tbsp avocado oil 2 tsp low sodium soy sauce ½ tsp ground ginger Juice of 1 freshly squeezed lime, divided 2 avocados diced 1 minced jalapeno ⅛ cup chopped cilantro ¼...

read more