Spicy Seafood Cocktail

Nov 22, 2019

Ingredients:

  • 1 cup fresh lump crabmeat
  • 1/4 lb cooked baby shrimp
  • 1 cup low-sodium tomato juice and 1/2 cup bottled clam juice
  • 1/4 cup no sugar added ketchup
  • 1/4 cup lime juice
  • 1 teaspoon hot sauce
  • 1/2 cup finely chopped white onion
  • 1 1/2 teaspoons finely chopped oregano
  • 1/2 teaspoon finely chopped garlic
  • 1/4 cup chopped fresh cilantro
  • 1 avocado, diced into chunks
  • salt, to taste

Directions:

Stir together tomato and clam juice, ketchup, lime juice, hot sauce, salt, onion, oregano, garlic, and cilantro in a large bowl, then gently stir in avocado, crabmeat, and shrimp. Serves 4.

Nutritional Info Per Serving:
Calories: 167 Protein: 16g Carbs: 12g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Healthy Living

Recent Recipes

Southwestern Soup

Southwestern Soup

Ingredients2 tsp olive oil12 ounces boneless, skinless chicken breasts, cut into bite sized pieces1 large onion, chopped2 medium bell peppers1 ½ cups green beans, cut into ¼ inch pieces, fresh or...

read more
Tex-Mex Chicken Cauliflower Rice Bowl

Tex-Mex Chicken Cauliflower Rice Bowl

Ingredients2 tbsp salsa¼ tsp chili powdersalt and pepper to taste1 tsp avocado oil¼ cup diced onion½ cup cooked chicken breast, chopped½ cup cooked cauliflower rice or quinoa¼ cup black beans and...

read more
PB & J Smoothie

PB & J Smoothie

Ingredients½ frozen banana½ cup frozen strawberries1/8 cup frozen cauliflower rice1 scoop of vanilla protein powder1 scoop PB2 peanut butter powder1/8 cup unsweetened vanilla or pain almond milk...

read more