Ingredients
1 ½ cup frozen mix mango, pineapple, and kiwi chunks
½ cup sliced cucumber
1 ½ cup fresh spinach
1 ½ cup unsweetened almond milk (can sub for water or coconut water)
1, 30 g. scoop vanilla protein powder
Directions
Nutritional info per serving: Serves 1
Calories: 287
Protein: 18 g
Fat: 6 g
Carbs: 39 g
Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!
Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?
1, 1.1 ounce bag of Quest Nacho Chips 4 ounces of shredded chicken 2 Tbsp of guacamole 2 Tbsp of pico de gallo ¼ cup shredded mozzarella cheese Calories: 322 Protein: 40 g Fat: 14 g Carbs: 7 g...
1 container cherry Tomatoes 3 chicken breasts 3 thin mozzarella slices 2 T balsamic vinegar 1 T olive oil Salt and pepper Line your dish with cherry tomatoes and chicken breast, add a piece of fresh...
1 bag carrots 1 T Olive oil Salt and pepper Parmesan cheese 1. Begin by microwaving a bag of carrots for 10 minutes, then gently smash them and pat them dry. 2. Place them on parchment paper and...