Sweet Green Protein Smoothie

May 17, 2022

Ingredients

1 ½ cup frozen mix mango, pineapple, and kiwi chunks

½ cup sliced cucumber

1 ½ cup fresh spinach

1 ½ cup unsweetened almond milk (can sub for water or coconut water)

1, 30 g. scoop vanilla protein powder

Directions

  1. Start blending on low then gradually increase to high. Add more liquid if needed. Blend until smooth.

Nutritional info per serving: Serves 1

Calories: 287

Protein: 18 g

Fat: 6 g

Carbs: 39 g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Woman_sitting_in_workout_clothes

Healthy Living

Recent Recipes

Pizza Casserole

Pizza Casserole

Pizza Casserole (8 portions) Ingredients: ~1 pound of extra lean ground beef ~1 C of low fat cottage cheese ~1 C chopped green pepper ~1 C mushrooms, sauteed and diced ~1 can of small Rao’s pizza...

read more
Rice Cake Squares

Rice Cake Squares

Ingredients: ~4 rice cake squares ~Guacamole ~BIb lettuce ~Low Sodium Turkey (I used Boar’s Head) ~Sliced tomato ~Turkey bacon Directions: ~Grab four rice cake squares. and apply 1/2T of guacamole...

read more
Shrimp Ceviche Salad

Shrimp Ceviche Salad

Trust me when I tell you that this Shrimp Ceviche Salad is so easy to make, low in calories and full of protein and flavor. Shrimp is one of my favorite proteins to make because it is so easy and...

read more