Sweet Green Protein Smoothie

May 17, 2022

Ingredients

1 ½ cup frozen mix mango, pineapple, and kiwi chunks

½ cup sliced cucumber

1 ½ cup fresh spinach

1 ½ cup unsweetened almond milk (can sub for water or coconut water)

1, 30 g. scoop vanilla protein powder

Directions

Start blending on low then gradually increase to high. Add more liquid if needed. Blend until smooth.

Nutritional info per serving: Serves 1

Calories: 287

Protein: 18 g

Fat: 6 g

Carbs: 39 g

Subscribe

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Contact Betsy

Healthy Living

Recent Recipes

High Protein and Low Carb Brownies

Are you needing a sweet treat, but not wanting to wreck your diet! 😋 These high protein and low carb brownies are so easy to make and great to satisfy that sweet tooth. Pro tip, I cut these brownies...

Pesto Mozzarella Stuffed Chicken

Don’t overthink and overcomplicate meals. 🤌 This Pesto Mozzarella Stuffed Chicken is so easy to make and absolutely delicious. It is such an easy weeknight meal because you only need three...

Lemon, Chicken and Asparagus Spaghetti Squash

Oh my gosh! 🙌 Trust me when I say this spaghetti squash protein bowl is amazing! So many flavorful ingredients in one bowl and packed full of so much protein and amazing volume of veggies. This...