Swordfish and Tomato Salsa

Mar 16, 2022

1 cup chopped tomato
1 diced avocado
¼ red onion, diced
1 tbsp chopped fresh cilantro
1 tbsp chopped fresh parsley
1 clove minced garlic
½ fresh lime, juiced
Himalayan salt and pepper
1 lb swordfish, cut 1 inch thick
1 lemon juiced
¼ tsp crushed red pepper
salt and pepper

  1. For salsa, combine tomato, avocado, onion, cilantro, parsley, garlic, lime juice, light
    amount of salt and pepper in a medium bowl.
  2. Rinse the fish, pat dry with paper towels. Cut the fish into 4 serving sized pieces. Place
    the fish in a shallow dish, drizzle with lemon juice. Cover and marinate in the fridge for
    at least 30 minutes. Drain the fish and combine crushed red pepper, salt and pepper in a
    bowl and sprinkle over the fish.

    Nutritional info per serving: serves 4
    Calories: 228
    Protein: 23 g
    Fat: 12 g
    Carbs: 5 g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?


Healthy Living

Recent Recipes

Sweet Green Protein Smoothie

Sweet Green Protein Smoothie

Ingredients 1 ½ cup frozen mix mango, pineapple, and kiwi chunks ½ cup sliced cucumber 1 ½ cup fresh spinach 1 ½ cup unsweetened almond milk (can sub for water or coconut water) 1, 30 g. scoop...

read more
Spring Time Cobb Salad

Spring Time Cobb Salad

Ingredients 6 eggs, hard-boiled with yolks removed 1 lb asparagus ¼ tsp salt ¼ tsp black pepper 6 oz lettuce mixture 1 avocado 4 oz grated parmesan or feta 4 watermelon radishes, thinly sliced 1 cup...

read more
Sea Bass with Avocado Topping

Sea Bass with Avocado Topping

Ingredients 4 sea bass fillets 2 tbsp avocado oil 2 tsp low sodium soy sauce ½ tsp ground ginger Juice of 1 freshly squeezed lime, divided 2 avocados diced 1 minced jalapeno ⅛ cup chopped cilantro ¼...

read more