Swordfish and Tomato Salsa

Ingredients
1 cup chopped tomato
1 diced avocado
¼ red onion, diced
1 tbsp chopped fresh cilantro
1 tbsp chopped fresh parsley
1 clove minced garlic
½ fresh lime, juiced
Himalayan salt and pepper
1 lb swordfish, cut 1 inch thick
1 lemon juiced
¼ tsp crushed red pepper
salt and pepper
Directions

1. For salsa, combine tomato, avocado, onion, cilantro, parsley, garlic, lime juice, light
   amount of salt and pepper in a medium bowl.
2. Rinse the fish, pat dry with paper towels. Cut the fish into 4 serving sized pieces. Place
   the fish in a shallow dish, drizzle with lemon juice. Cover and marinate in the fridge for
   at least 30 minutes. Drain the fish and combine crushed red pepper, salt and pepper in a
   bowl and sprinkle over the fish.
   
   Nutritional info per serving: serves 4
   Calories: 228
   Protein: 23 g
   Fat: 12 g
   Carbs: 5 g