Taco Chicken with Avocado-Corn Salsa

Nov 21, 2019

Ingredients:

  • For Grilled Chicken:
    • 1 pound chicken breasts
    • 2 T olive oil
    • 2 T lime juice
    • 1 teaspoon minced garlic
    • 2 teaspoons ground cumin, separated
    • 1/4 teaspoon paprika
    • 2/3 teaspoon chili powder
  • For Avocado and Corn Salsa:
    • 1 T lime juice
    • 1 ripe avocados diced
    • 1 small red onion diced
    • 1 cup diced bell pepper, mixture of red, yellow, orange or green
    • 1 cup grape tomatoes, cut in half
    • 1 tablespoon cilantro, or preferably handful of fresh cilantro
    • 1 tablespoon minced garlic
    • 1/2 can low-sodium corn, or grill 1 large corn on the cob
    • Salt and pepper to taste
    • red pepper flakes, if desired

Directions:

Prepare marinade by mixing 2 T olive oil, 2 T lime juice, minced garlic, 1 teaspoon cumin, paprika, chili powder, and salt and pepper to taste. Once the mixture is well combined, place in large Ziploc bag with raw chicken and set aside, marinating up to 2-3 hours for extra flavor. Preheat a grill to medium-high heat. Grill the chicken 4-6 minutes per side, until cooked through. Transfer the chicken to a plate to let rest, covering with foil to retain heat. While chicken is cooking, prepare the veggies for salsa. Dice all and toss together in a large bowl, adding 1 T lime juice, 1 teaspoon cumin, minced garlic, and for extra heat, crushed red pepper flakes. Add salt and pepper to taste, and serve over grilled chicken. Serves 4.

Nutritional Info Per Serving:
Calories: 374 Protein: 36g Carbs: 20g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Woman_sitting_in_workout_clothes

Healthy Living

Recent Recipes

Healthy Homemade Popcorn

Healthy Homemade Popcorn

½ cup of popcorn kernels​ 1 tsp of olive oil Sprinkle of pink sea salt Combine all ingredients in a brown paper bag. Fold and shake the bag well. Microwave for 2 minutes. Enjoy! 34 calories 0g...

read more
Avocado Chicken Salad

Avocado Chicken Salad

1 ½ diced avocado​ 1 cup shredded rotisserie chicken 1 T Dijon mustard ​ ¼ cup diced red onion​ 1 T lemon juice​ ¼ cup slivered almonds for crunch​ Smash your avocado until it is a creamy...

read more
Rotisserie Chicken Caesar Lettuce Cups

Rotisserie Chicken Caesar Lettuce Cups

Whip up this easy 10-minute, high-protein lunch in a flash. Don't let lunch take a backseat in your busy day, keep your body fueled! Check out the simple recipe below: ​ Ingredients:​ Shredded meat...

read more