Taco Soup

Nov 22, 2019

Ingredients:

  • 2 cups cooked, shredded chicken breast
  • 32 oz low sodium chicken broth
  • 2 yellow squashes, diced
  • 1 orange pepper, diced
  • 1 red pepper, diced
  • 1/2 onion, diced
  • 2 handfuls cilantro, chopped, plus more for garnish
  • lime juice from one lime, extra lime for garnish
  • 14 oz diced tomatoes
  • 10 oz diced tomatoes with chiles
  • 15 oz can of low sodium black beans, rinsed and drained
  • 2-3 tablespoons tomato paste
  • 2 teaspoons cumin
  • 2 teaspoons chili powder
  • 2 teaspoons garlic powder
  • avocado, sliced for garnish

Directions:

Place all ingredients into a large pot, simmer over low-medium heat for at least 30 minutes to allow flavors to infuse together. Serve with sliced avocado, cilantro and slice of lime. Serves 4.

Nutritional Info per Serving:
Calories: 514 Protein: 36g Carbs: 73g Fat: 11g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Healthy Living

Recent Recipes

Fresh Fall Salad

Fresh Fall Salad

Salad Ingredients 1 sweet potato, diced into ½ inch cubes Himalayan sea salt and ground pepper 1 (5 oz) package of greens: such as arugula, spinach, baby kale or a mixture of greens 1 avocado,...

read more
Chicken and Spinach Pasta

Chicken and Spinach Pasta

Ingredients 8 oz Banza penne pasta 1 tbsp avocado oil 1 lb boneless, skinless chicken breasts, cut into pieces ½ tsp Himalayan Sea salt ¼ tsp ground pepper 1 tsp red pepper flakes 4 cloves garlic,...

read more