Thai Chicken Lettuce Rollups

Sep 11, 2020

Ingredients

  • 1 pound ground chicken (preferably white meat) 
  • 1 red onion, halved and thinly sliced
  • ¼ cup sliced scallions (mostly white parts)
  • 1 lime, juiced
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon finely chopped fresh mint
  • 1/2 cup of chopped zucchini
  • 1/2 cup of chopped yellow squash
  • 1 teaspoon fish sauce, or more to taste
  • 1 teaspoon red pepper flakes, or more to taste
  • 1 teaspoon sea salt

Directions:

Heat a large skillet over medium heat. Add chicken. Cook and stir until chicken is broken into little pieces, about 5 minutes. Add red onion and scallions. Continue to cook and break up the chicken until browned, about 2 minutes. Add cilantro, mint, zucchini, yellow squash, fish sauce, and red pepper flakes. Cook and stir until flavors blend, about 3 minutes more. Season with sea salt.

Nutrition Facts:

Per Serving:

165.4 calories

protein 26.2g

carbohydrates 6.2g

fat 3.8g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Healthy Living

Recent Recipes

Fresh Fall Salad

Fresh Fall Salad

Salad Ingredients 1 sweet potato, diced into ½ inch cubes Himalayan sea salt and ground pepper 1 (5 oz) package of greens: such as arugula, spinach, baby kale or a mixture of greens 1 avocado,...

read more
Chicken and Spinach Pasta

Chicken and Spinach Pasta

Ingredients 8 oz Banza penne pasta 1 tbsp avocado oil 1 lb boneless, skinless chicken breasts, cut into pieces ½ tsp Himalayan Sea salt ¼ tsp ground pepper 1 tsp red pepper flakes 4 cloves garlic,...

read more