Coleslaw Ingredients:
- 2 cups bagged cole slaw mix
- 1 medium sized apple, un-peeled and diced
- 2 tablespoons fat-free plain Greek yogurt
- 1 tablespoon fresh lime juice
- 1/2 cup mango, diced (optional)
Seasoning Ingredients:
- 2 ½ teaspoons onion powder
- 2 teaspoons garlic powder
- 1 ½ teaspoons chili powder
- 1 ½ teaspoons smoked paprika
- salt and pepper to taste
Remaining Ingredients:
- pound tilapia
- 6 corn tortillas, warmed
- Fresh lime slices (optional)
Directions:
Mix all coleslaw ingredients in a large bowl and place in refrigerator. Combine all seasonings on a plate or shallow bowl and blend well. Rinse fish and pat dry, then heavily coat each side of fish in seasonings. Spray a large nonstick pan with cooking spray and place over medium heat. Place fish in pan, cover and cook for 2-3 minutes per side until cooked through. Remove from heat and cut into strips. Fill corn tortilla with about 1/3 cup fish and 1/3 cup coleslaw mix. Top with lime wedges for an additional squeeze of lime juice. Makes 6 tacos
Nutritional Info Per 1 Taco:
Calories: 205 Protein: 24g Carbs: 20g
