Tilapia Tacos

Nov 22, 2019

Coleslaw Ingredients:

  • 2 cups bagged cole slaw mix
  • 1 medium sized apple, un-peeled and diced
  • 2 tablespoons fat-free plain Greek yogurt
  • 1 tablespoon fresh lime juice
  • 1/2 cup mango, diced (optional)

Seasoning Ingredients:

  • 2 ½ teaspoons onion powder
  • 2 teaspoons garlic powder
  • 1 ½ teaspoons chili powder
  • 1 ½ teaspoons smoked paprika
  • salt and pepper to taste

Remaining Ingredients:

  • pound tilapia
  • 6 corn tortillas, warmed
  • Fresh lime slices (optional)

Directions:

Mix all coleslaw ingredients in a large bowl and place in refrigerator. Combine all seasonings on a plate or shallow bowl and blend well. Rinse fish and pat dry, then heavily coat each side of fish in seasonings. Spray a large nonstick pan with cooking spray and place over medium heat. Place fish in pan, cover and cook for 2-3 minutes per side until cooked through. Remove from heat and cut into strips. Fill corn tortilla with about 1/3 cup fish and 1/3 cup coleslaw mix. Top with lime wedges for an additional squeeze of lime juice. Makes 6 tacos

Nutritional Info Per 1 Taco:
Calories: 205 Protein: 24g Carbs: 20g

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