Tuna Steak with Edamame Hummus

Nov 22, 2019

Ingredients:

  • 4, 5 ounce tuna steaks
  • 1 tablespoon extra virgin olive oil

Edamame Hummus Ingredients:

  • 1 can garbanzo beans, drained and rinsed
  • 1 cup frozen edamame, thawed
  • 2 tablespoons lemon juice
  • 1 tablespoon tahini
  • ½ clove minced garlic
  • 1 tablespoon Dijon mustard
  • 1 tablespoon rice vinegar
  • 1 teaspoon sea salt, divided
  • 1 cup fresh spinach leaves
  • 1/4 cup olive oil

Directions:

For tuna steaks: Add olive oil to large skillet and preheat on high. Add tuna steaks and cook for 2 minutes on each side for medium rare steaks.

For edamame hummus: Add all ingredients to a food processor and puree, scraping down the sides as necessary and pulsing until smooth.

Layer 2 tablespoons of hummus on a plate, place tuna steak on top, and serve with your favorite stir fried vegetables!

Nutrition Information:
Calories: 201 Protein: 16g Carbs: 2g Fat: 12g

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