Tuna Steak with Edamame Hummus

Nov 22, 2019

Ingredients:

  • 4, 5 ounce tuna steaks
  • 1 tablespoon extra virgin olive oil

Edamame Hummus Ingredients:

  • 1 can garbanzo beans, drained and rinsed
  • 1 cup frozen edamame, thawed
  • 2 tablespoons lemon juice
  • 1 tablespoon tahini
  • ½ clove minced garlic
  • 1 tablespoon Dijon mustard
  • 1 tablespoon rice vinegar
  • 1 teaspoon sea salt, divided
  • 1 cup fresh spinach leaves
  • 1/4 cup olive oil

Directions:

For tuna steaks: Add olive oil to large skillet and preheat on high. Add tuna steaks and cook for 2 minutes on each side for medium rare steaks.

For edamame hummus: Add all ingredients to a food processor and puree, scraping down the sides as necessary and pulsing until smooth.

Layer 2 tablespoons of hummus on a plate, place tuna steak on top, and serve with your favorite stir fried vegetables!

Nutrition Information:
Calories: 201 Protein: 16g Carbs: 2g Fat: 12g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Healthy Living

Recent Recipes

Mexican Fried Cauliflower

Mexican Fried Cauliflower

Ingredients: 1 Tbs avocado oil1 bag frozen cauliflower rice1/8 cup chopped onion1 Tbs Chili powder1 can no-sodium black beans, drained and rinsed1 lb cooked boneless, skinless chicken breast2 diced...

read more
Apple Cinnamon Oatmeal

Apple Cinnamon Oatmeal

Ingredients: 1 Tbs unsalted butter1.5 cups diced honey crisp apples1 tsp cinnamon¼ tsp nutmegPinch of salt2 cups water1 cup old fashioned oats¼ cup slivered almonds2 Tbs Splenda brown sugar...

read more
Butternut Squash Slow Cooker Soup

Butternut Squash Slow Cooker Soup

Ingredients: 4 lbs butternut squash, peeled and cubed½ onion diced1 honey crisp apple, peeled and diced1 tsp paprika½ tsp cayenne pepper½ tsp black pepper1 tsp salt½ tsp Cinnamon½ tsp turmeric4 cups...

read more