Turkey Burger and Vegetable Soup

Nov 22, 2019

Ingredients:

  • 1 1/2 pounds ground turkey breast
  • 1 large onion, chopped
  • 3 cloves garlic, finely minced
  • 2 tbsp extra virgin olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 1/2 cups carrots, sliced
  • 1 1/2 cups celery, sliced
  • 1 28 ounce can diced tomatoes, not drained
  • 3 cups low sodium chicken breast
  • 4 tablespoons no sodium tomato paste
  • 1 teaspoon basil
  • 1 teaspoon oregano
  • 1 teaspoon thyme
  • 1/2 teaspoon chili pepper flakes
  • 1/4 cup fresh parsley

Directions:

Heat oil in a Dutch oven or large pot. Add ground turkey, salt, pepper, onion and garlic to pot and cook until turkey is browned. Add carrots and celery and cook just until slightly tender. Add tomatoes, broth, tomato paste and all the herbs (except parsley) to skillet and bring to a boil. Stir to combine all ingredients. Simmer on low heat for at least 30 minutes. Add parsley as a garnish.

Nutrition Information:
Calories: 293 Protein: 39g Carbs: 17g Fat: 6g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Healthy Living

Recent Recipes

Grilled Romaine with Chicken

Grilled Romaine with Chicken

Ingredients 2 heads of fresh and firm romaine lettuce, cut vertically (4 halves) 2 tbsp avocado oil Salt and pepper 1 lemon, cut in half 4 tbsp fresh parmesan cheese 1 lb grilled chicken Directions...

read more
Cauliflower Fried Rice with Chicken

Cauliflower Fried Rice with Chicken

Ingredients Olive oil 1 egg 2 egg whites 1, 14 oz bag frozen stir fry veggies 2 garlic cloves, minced 1, 10 oz bag frozen cauliflower rice 4 tbsp low sodium soy sauce 1 lb baked or grilled chicken...

read more
Balsamic Salmon and Brussels

Balsamic Salmon and Brussels

Ingredients Salmon 4, 6 oz wild salmon fillets Salt and pepper 1 tbsp avocado oil Parsley for garnish Balsamic Glaze             ¼ cup balsamic...

read more