Vanilla Chia Seed Pudding

Nov 21, 2019

Ingredients:

  • 1 cup vanilla unsweetened almond milk
  • 1 cup plain non fat Greek yogurt
  • 2 tablespoons sugar free maple syrup
  • 1 teaspoon vanilla extract
  • 1/8 teaspoon salt
  • 1/4 cup chia seeds
  • 1 pint strawberries, cored and chopped

Directions:

In a medium bowl, whisk the almond milk, yogurt, maple syrup, vanilla and 1/8 teaspoon salt until just blended. Stir in the chia seeds; let stand 30 minutes. Cover and refrigerate overnight. Spoon the pudding into 4 bowls or glasses; top with strawberries and serve.

Nutrition Information:
Calories: 108 Protein: 9g Carbs: 9g Fat: 4g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Healthy Living

Recent Recipes

Fresh Fall Salad

Fresh Fall Salad

Salad Ingredients 1 sweet potato, diced into ½ inch cubes Himalayan sea salt and ground pepper 1 (5 oz) package of greens: such as arugula, spinach, baby kale or a mixture of greens 1 avocado,...

read more
Chicken and Spinach Pasta

Chicken and Spinach Pasta

Ingredients 8 oz Banza penne pasta 1 tbsp avocado oil 1 lb boneless, skinless chicken breasts, cut into pieces ½ tsp Himalayan Sea salt ¼ tsp ground pepper 1 tsp red pepper flakes 4 cloves garlic,...

read more