Vanilla Chia Seed Pudding

Nov 21, 2019

Ingredients:

  • 1 cup vanilla unsweetened almond milk
  • 1 cup plain non fat Greek yogurt
  • 2 tablespoons sugar free maple syrup
  • 1 teaspoon vanilla extract
  • 1/8 teaspoon salt
  • 1/4 cup chia seeds
  • 1 pint strawberries, cored and chopped

Directions:

In a medium bowl, whisk the almond milk, yogurt, maple syrup, vanilla and 1/8 teaspoon salt until just blended. Stir in the chia seeds; let stand 30 minutes. Cover and refrigerate overnight. Spoon the pudding into 4 bowls or glasses; top with strawberries and serve.

Nutrition Information:
Calories: 108 Protein: 9g Carbs: 9g Fat: 4g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Healthy Living

Recent Recipes

Summer Peach Salad with Chicken

Summer Peach Salad with Chicken

Ingredients 1 lb grilled or baked chicken10 oz greens of choice (lettuce, kale, spinach, spring mix)3 small peaches, sliced2 ears corn, husked and kernels removed from cob1/8 cup sliced almonds,...

read more
Air Fryer Mediterranean Chickpea Bowl

Air Fryer Mediterranean Chickpea Bowl

Ingredients 1 can chickpeas1 tbsp avocado oilSalt and pepper1 tsp garlic powder1 cucumber, diced½ onion (red or yellow), diced½ cup cherry tomatoes½ cup kale or spinach1/8 cup fresh basil,...

read more
Grilled Shrimp and Pesto Corn Salad

Grilled Shrimp and Pesto Corn Salad

Ingredients 4 medium ears corn, husked1 ½ cups cherry tomatoes halved1 lb uncooked jumbo shrimp, peeled and deveined2 tbsp pestoLow Fat Pesto (may freeze unused portion) 42 per 2 tbsp2 cups basil...

read more