Vegan Harvest Bowl

Nov 9, 2020

Ingredients

  • 2 cups brussels sprouts, cut in half and remove ends
  • 1 large butternut squash, cut into 1 inch cubes
  • 2 Tbs avocado oil, divided
  • 1 Tbs balsamic vinegar
  • 2 cups cauliflower rice
  • 1/8 cup toasted sliced almonds
  • 1/8 cup toasted pecans

Directions

  1. Preheat oven to 400º F. Line a baking sheet with parchment paper.
  2. Combine Brussels sprouts and butternut squash in a bowl. Add 1 Tbs avocado oil and 1 Tbs balsamic vinegar to the bowl. Toss together until vegetables are covered.
  3. Spread veggies on parchment paper in one even layer and bake for 30 minutes. Flip after 15 minutes to ensure even roasting. Remove once crispy.
  4. While baking, add cauliflower rice to a skillet with remaining 1 Tbs oil. Cook for about 5 minutes until warm and cooked through.
  5. Toast almonds and pecans for about 3-4 minutes until beginning to brown.
  6. Add cauliflower rice to a large mixing bowl or serving dish, top with brussels sprouts and butternut squash. Add toasted almonds and pecans and toss together.

Nutritional info per serving: serves 6

Calories: 205

Protein: 4 g

Fat: 8 g

Carbs: 32 g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Healthy Living

Recent Recipes

Grilled Romaine with Chicken

Grilled Romaine with Chicken

Ingredients 2 heads of fresh and firm romaine lettuce, cut vertically (4 halves) 2 tbsp avocado oil Salt and pepper 1 lemon, cut in half 4 tbsp fresh parmesan cheese 1 lb grilled chicken Directions...

read more
Cauliflower Fried Rice with Chicken

Cauliflower Fried Rice with Chicken

Ingredients Olive oil 1 egg 2 egg whites 1, 14 oz bag frozen stir fry veggies 2 garlic cloves, minced 1, 10 oz bag frozen cauliflower rice 4 tbsp low sodium soy sauce 1 lb baked or grilled chicken...

read more
Balsamic Salmon and Brussels

Balsamic Salmon and Brussels

Ingredients Salmon 4, 6 oz wild salmon fillets Salt and pepper 1 tbsp avocado oil Parsley for garnish Balsamic Glaze             ¼ cup balsamic...

read more