Waffle Egg White Sandwich

Jun 12, 2026

Quick! and go order a simple and cheap waffle iron and add this into your breakfast or snack option rotation! This is insanely easy and so delicious. This is so great with summer coming and you are needing some quick high protein ideas. Spray your mini waffle iron with cooking spray and break the egg directly into the waffle iron. Close the lid and let the magic happen. I made one sandwich with an egg as the bottom “waffle” and then the top “waffle” was all egg whites. This is a great snack or breakfast sandwich option. You can use an egg, or do all egg whites and also add in a piece of bread if you wanted an open faced sandwich. I added sliced tomato and avocado as a healthy fat with some of my favorite leafy greens that I had on hand which was a small handful of arugula. Make this waffle sandwich for a quick high protein breakfast or use a piece of bread (I used Dave’s Killer Bread thin sliced) to make an open egg white sandwich. The options are unlimited and so easy to do. ENJOY!

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