White Chicken Chili

Nov 22, 2019

Ingredients:

  • 1 1/2 lbs boneless skinless chicken breast
  • 20 oz. can of white beans, drained and rinsed
  • 1 medium onion, diced
  • 3 garlic cloves, minced
  • 1 jalapeno, seeded and diced
  • 1 poblano pepper, seeded and diced
  • 1/2 cup fresh cilantro, chopped
  • 2 tsp cumin
  • 1 tsp oregano
  • Juice of 1 lime
  • 4 cups low sodium chicken broth
  • Salt and pepper to taste
  • Optional green tabasco sauce for topping

Directions:

Combine all ingredients into large crockpot, stirring to combine. Cover and cook on low for 4 hours. Remove chicken and shred, adding back to the crockpot, stirring to combine. Makes 6 servings.

Nutritional Info Per Serving:
Calories: 280 Protein: 35g Carbs: 30g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Healthy Living

Recent Recipes

Avocado Chimichurri Flank Steak

Avocado Chimichurri Flank Steak

Ingredients 2 lb flank steaksalt & pepper to season Avocado Chimichurri: 3/4 cup fresh cilantro1 tablespoon fresh oregano1 garlic clove3 tablespoons red wine vinegar4...

read more
Mediterranean Grilled Chicken Bowl

Mediterranean Grilled Chicken Bowl

Ingredients:¼ cup quinoa1.5 lbs boneless skinless chicken breasts1.5 Tb avocado oil1.5 cups chopped tomatoes, may use cherry tomatoes¼ cup pitted black Kalamata olive½ red onion, finely chopped1...

read more
Salmon Burger and Roasted Broccoli

Salmon Burger and Roasted Broccoli

Ingredients:1 bunch broccoli, cut into florets and stems removed2 Tb olive oilSalt and pepper1 ½ lb skinless salmon fillet, cut into 1-inch pieces2 Tb low-sodium soy sauce1 Tb fresh lemon juice1 tsp...

read more