I’ve known Betsy and her family for about four years. I’ve known what she does for a living, but didn’t ever think I would work with her because I thought I was in good shape. Fast forward to three months ago and I was sending her a text asking her to help me. My wife was pregnant at the time and COVID hit. I was eating whatever she ate and if she didn’t finish something, I always made sure it didn’t go to waste. I got most of my exercise from my job, but I couldn’t do that because of quarantine. We went on vacation and I realized I was about 240. That’s the heaviest I had ever been in my life. I had no energy to do anything. I couldn’t even play with my daughter. I just wanted to sit around all day. I knew I needed a change.
I called Betsy and we met up to discuss my plan. My goal was to lose 20-25lbs. Betsy made the plan so easy. Nothing crazy or extreme. No short cuts. It was simply eliminating things from my diet and replacing them with much more healthy options. Everything she told was completely doable, and I was all in. She showed me how to truly pair foods correctly. I thought I had been doing that most of my life, but not in the right way. She made a plan that fit my current lifestyle. Within two weeks I noticed a change in my energy levels and instantly my confidence shot up. She gave me constant encouragement and support every single day. I had a few down days, but Betsy helped me bounce back and I was ready for the next day. On top of her knowledge about nutrition, it’s the support and the accountability that she gave me daily that truly helped me achieve my goal. Give her a call and I promise you won’t be disappointed.
I am currently at 214 pounds , having lost 26 POUNDS and feel the best I have felt in my life. Now I have more energy for my new daughter and I want to maintain this lifestyle for a lifetime. Thank you Betsy!