I reached out to Betsy when I was seven weeks pregnant and struggling with nausea. Unsure about what and how much to eat, I was worried about gaining weight too quickly. I knew accepting weight gain during pregnancy would be a mental shift for me, but having worked with Betsy before, I knew she could help. She offered suggestions that felt right for me and offered the support I needed. I gained a total of 8 pounds during our time together. Betsy has helped me build my confidence in nourishing myself and my baby the right way. Thank you for always being someone I can trust, Betsy!
Kettlebell Workouts: Get Into the Swings of Things
Kettlebells: those ball-shaped weights with a single looped handle on top that you’ve likely seen around the gym. They’re not just a fitness fad; they’re a versatile, efficient, and effective way to...
