I reached out to Betsy before the holidays began. I found myself skipping meals and adding more workouts to my routine, a method I’ve used before to get “back on track” even though I know it doesn’t work. I’ve worked with Betsy before, and I knew what to do, but I was nervous to introduce more meals more often especially with the holidays approaching. I didn’t trust myself or food. I knew I needed some support. Betsy helped me get back on track, worry less, and enjoy every holiday celebration. If you have been thinking about working with Betsy, do it. She’s changed my life and continues to change the lives of others!
What is Nutritional Counseling? A Pathway to Nutritional Wellness
In the fast-paced world we live in, maintaining a healthy and balanced diet unfortunately takes the backseat to our busy schedules… However, investing in your health and wellbeing is essential for...