Amanda’s Testimonial

Mar 16, 2022

I reached out to Betsy before the holidays began. I found myself skipping meals and adding more workouts to my routine, a method I’ve used before to get “back on track” even though I know it doesn’t work. I’ve worked with Betsy before, and I knew what to do, but I was nervous to introduce more meals more often especially with the holidays approaching. I didn’t trust myself or food. I knew I needed some support. Betsy helped me get back on track, worry less, and enjoy every holiday celebration. If you have been thinking about working with Betsy, do it. She’s changed my life and continues to change the lives of others!

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Let’s Work Together

By working with Betsy, you’ll be equipped with the tools you need to create your best life.  It’s time to take your health and happiness to the next level.

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Personalized nutrition coaching.

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Simple nutrition and fitness tips for everyday life.

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Realistic goal setting and support.

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Recent Blogs

3 Reasons to Take Your Workout Outside

3 Reasons to Take Your Workout Outside

With warmer spring weather and longer days around the corner, there’s no better time to start moving your workouts outdoors! You'll feel more motivated to get outside and get some sunshine. Spring...

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