“As I approached my 40th birthday, I knew I did not want to start my 40th year looking and feeling the way I did. I had also committed to running my first marathon in October! I am a runner and love to workout, however, I was always feeling tired and sluggish. I never had any energy and the pounds never came off. Coming from a family involved in the fitness industry, I knew how to eat clean and properly, but being a mom of two active boys, I always had an excuse – a late night at the baseball field, help with homework, golf practice at 5:30, etc…When I finally decided I was tired of excuses and ready to get my healthy lifestyle back, I called Betsy. I knew I wanted to start my marathon training looking and feeling my very best. Since I started working with Betsy in April, I have lost 17 lbs and shaved 45 seconds off my running pace. I have more energy and confidence than ever! And thanks to Betsy, I’ve learned that healthy food can travel! The best snack at the ballpark is a Greek yogurt with a few almonds! As I continue to work with Betsy during my marathon training, I learn something new from her each week. I am so excited to continue this journey with her cannot wait to see her at the finish line in Chicago! Thank you, Betsy!!”
5 Tips for Self Care as the Weather Gets Warmer
With the weather getting warmer, and summer creeping just around the corner, it’s important to take into consideration how to care for yourself as the warmer weather approaches. It’s easy to forget...
