Andrea’s Journey

Apr 15, 2020

I had been pretty slim all of my life, and then 35 hit. All of a sudden, I was not exercising much and I was probably gaining 5-6 pounds a year. I knew Betsy, but never really thought her plan was for me because I didn’t have a huge amount of weight to lose, and I thought I ate well because I have always steered clear of sugary/fried food. I saw the picture on the left New Years Day and decided it was time to do something, so I contacted Betsy. The first thing she told me was that I was a sodium addict! We cut that out quickly, added carbs and healthy fat into my diet. She provided very specific meal plans, shopping lists, and recipes, but I can eat anywhere! That is important for me since I travel for work, and have business meals often. I was never hungry. In fact, in the beginning, I was scared I would be the first to gain weight on the plan because I was eating more than I ever have. I lost 15 pounds, and am finally back in my old clothes! I didn’t even realize I was low energy, but I have more energy than I have in years. My only regret is that I didn’t reach out years ago! It was the best money I have ever spent. I really can’t say enough about how much I love working with Betsy!

Improve your health

Let’s Work Together

By working with Betsy, you’ll be equipped with the tools you need to create your best life.  It’s time to take your health and happiness to the next level.


Personalized nutrition coaching.


Simple nutrition and fitness tips for everyday life.


Realistic goal setting and support.


Stay Informed

Recent Blogs

3 Reasons to Take Your Workout Outside

3 Reasons to Take Your Workout Outside

With warmer spring weather and longer days around the corner, there’s no better time to start moving your workouts outdoors! You'll feel more motivated to get outside and get some sunshine. Spring...

read more