“I want to thank Betsy for all that she did for me over a 5-month period. I was frustrated with my weight, energy and how I felt overall. She made everything easy and held me accountable to hitting small goals. I started this journey at 217 pounds, now I am holding at 184! Wow is all I can say. Thanks, Betsy, for helping me change how I feel and look. Everyone asked me how I did this and ‘Betsy’ is all I have to say! Please keep blessing all of us old, overweight and frustrated guys!”
5 Ways To Create A Consistent Workout Routine
You hear it all the time - healthy habits improve your well-being - and working out is usually at the top of that list. Exercising is important for your physical and mental health, keeps your body’s...
