“I want to thank Betsy for all that she did for me over a 5-month period. I was frustrated with my weight, energy and how I felt overall. She made everything easy and held me accountable to hitting small goals. I started this journey at 217 pounds, now I am holding at 184! Wow is all I can say. Thanks, Betsy, for helping me change how I feel and look. Everyone asked me how I did this and ‘Betsy’ is all I have to say! Please keep blessing all of us old, overweight and frustrated guys!”
4 Tips For Eating Healthy This Winter
Do you ever feel like eating healthy as the weather gets cooler is difficult? Maybe you start to crave comfort foods over lighter meals or you're surrounded by sugary baked goods due to the...
