Ashley Baisley

Dec 8, 2019

“When I first contacted Betsy in August I was just. so. tired. of being tired! I had seen her posts on IG and FB and kept talking myself out of contacting her – her fitness level intimidated me and I just thought “no way” can a person who looks like that help a person like me. I was overweight, lethargic and was crashing every day around 3:00 – right around the time that I needed to kick it into high gear for my three young kids. I decided that I had to at least try to feel better for my kids, so I finally reached out. My only regret about this process is that I didn’t reach out sooner. Within two weeks of working with Betsy, I no longer needed naps because my sugar wasn’t crashing. I was incorporating breakfast EVERY day, which I’ve never been good at, and I was always leaving the house with a smart snack option for myself. Plus the weight was coming off slowly and steadily which felt like real change – not just a fad diet. I told Betsy I wish I had learned how to eat like this before I started having kids – I would have had so much more energy these past ten years! Betsy is approachable, enthusiastic, encouraging and she never shames! Her coaching and her Betsy’s Pantry menus provide meal and snack planning resources to keep you on track. She also gives you guides for what to eat when dining out, yummy and fresh recipes, and ways to satisfy cravings with alternatives that will stick. . I am down 19 pounds since August and Betsy has encouraged me every step of the way. If you’re on the fence about calling her, just do it. If you’re tired and want more energy for yourself and your family, contact her today. You will NOT regret it! Thank you, Betsy!”

Improve your health

Let’s Work Together

By working with Betsy, you’ll be equipped with the tools you need to create your best life.  It’s time to take your health and happiness to the next level.

\

Personalized nutrition coaching.

\

Simple nutrition and fitness tips for everyday life.

\

Realistic goal setting and support.

Stay Informed

Recent Blogs

3 Tips for Eating Well While on Vacation

3 Tips for Eating Well While on Vacation

Now that travel is starting to slowly but surely open back up, adventure is calling! Nothing sounds better than a vacation to a dream destination or spending a long weekend somewhere out of town. No...

read more
Healthy Alternatives to 3 Fatty Snacks

Healthy Alternatives to 3 Fatty Snacks

Do you ever catch yourself snacking on unhealthy foods, or even snacking at unusual hours? Eating junk food frequently in between meals can lead to gaining unwanted weight, making it especially...

read more