Ben’s Journey

Sep 14, 2020

“I wanted to take a moment to shout out one of my amazing clients whom I have gotten to know and adore. Ben was going into his senior year of high school and he wanted to make a lifestyle change for himself and his mom called me to see if I could help him. He started with me in the spring during the heightened pandemic. We set an eating schedule together and he told me he didn’t love to exercise but could walk. This boy walked miles during COVID, ate right, was diligent on his logging, and to date, he has lost over 50 POUNDS!! I had to take this time to brag on him to tell you that ANYONE can do this, they just have to WANT it. Ben is still working on losing some more weight but has tackled everything that I have given him and has honestly changed his life. He is in his senior year at Webb School, applying to colleges and becoming more and more confident every day. Ben….I’m so incredibly proud of you, I could cry!” -Betsy

Improve your health

Let’s Work Together

By working with Betsy, you’ll be equipped with the tools you need to create your best life.  It’s time to take your health and happiness to the next level.

\

Personalized nutrition coaching.

\

Simple nutrition and fitness tips for everyday life.

\

Realistic goal setting and support.

Stay Informed

Recent Blogs

3 Foods That Actually Burn Fat

3 Foods That Actually Burn Fat

Did you know that some foods can burn body fat while you rest?  It may sound too good to be true, but some foods can boost your metabolism and burn fat. Finding these foods may seem stressful, but...

read more
4 Tips For Eating Healthy This Winter

4 Tips For Eating Healthy This Winter

Do you ever feel like eating healthy as the weather gets cooler is difficult? Maybe you start to crave comfort foods over lighter meals or you're surrounded by sugary baked goods due to the...

read more