“It took me over six months to have the courage to reach out to Betsy. I had gained 10 lbs in the past 18 months. I was constantly tired and never had any energy. I would complain about how unhealthy I felt, but never did anything about it. I have a crazy work schedule that includes days, nights, and weekends. It seemed impossible to eat healthy. I would rarely cook meals at home, and the thought of going to the grocery store seemed overwhelming. With Betsy’s help, I was able to pick out healthy items at the grocery and now cook at least 4 meals at home per week. I’ve lost 7 lbs and I’m back into running 4-5 times a week. Betsy helped me get back on the right track to a healthy lifestyle, and I couldn’t thank her enough!”
5 Tips for Self Care as the Weather Gets Warmer
With the weather getting warmer, and summer creeping just around the corner, it’s important to take into consideration how to care for yourself as the warmer weather approaches. It’s easy to forget...
