“It took me over six months to have the courage to reach out to Betsy. I had gained 10 lbs in the past 18 months. I was constantly tired and never had any energy. I would complain about how unhealthy I felt, but never did anything about it. I have a crazy work schedule that includes days, nights, and weekends. It seemed impossible to eat healthy. I would rarely cook meals at home, and the thought of going to the grocery store seemed overwhelming. With Betsy’s help, I was able to pick out healthy items at the grocery and now cook at least 4 meals at home per week. I’ve lost 7 lbs and I’m back into running 4-5 times a week. Betsy helped me get back on the right track to a healthy lifestyle, and I couldn’t thank her enough!”
Caroline Madden, lost 7 pounds
Improve your health
Let’s Work Together
By working with Betsy, you’ll be equipped with the tools you need to create your best life. It’s time to take your health and happiness to the next level.
Personalized nutrition coaching.
Simple nutrition and fitness tips for everyday life.
Realistic goal setting and support.
Can you believe it's already almost Christmas? As the holiday quickly approaches, I know we're all starting to shop for gifts, and maybe even worry about what to buy this year. I'm going to be...
Did you know that some foods can burn body fat while you rest? It may sound too good to be true, but some foods can boost your metabolism and burn fat. Finding these foods may seem stressful, but...