“It took me over six months to have the courage to reach out to Betsy. I had gained 10 lbs in the past 18 months. I was constantly tired and never had any energy. I would complain about how unhealthy I felt, but never did anything about it. I have a crazy work schedule that includes days, nights, and weekends. It seemed impossible to eat healthy. I would rarely cook meals at home, and the thought of going to the grocery store seemed overwhelming. With Betsy’s help, I was able to pick out healthy items at the grocery and now cook at least 4 meals at home per week. I’ve lost 7 lbs and I’m back into running 4-5 times a week. Betsy helped me get back on the right track to a healthy lifestyle, and I couldn’t thank her enough!”
5 Ways To Create A Consistent Workout Routine
You hear it all the time - healthy habits improve your well-being - and working out is usually at the top of that list. Exercising is important for your physical and mental health, keeps your body’s...
