Claire Brock

Dec 8, 2019

“Betsy has really helped me during my preseason workouts for basketball! She has helped me learn how to correctly fuel my body for this stage in my life. I feel energized while I workout thanks to Betsy’s nutritional tips and food. My favorite foods from Betsy’s Pantry are the shrimp pack, edamame succotash and the pumpkin protein muffins! Thanks, Betsy!”

Improve your health

Let’s Work Together

By working with Betsy, you’ll be equipped with the tools you need to create your best life.  It’s time to take your health and happiness to the next level.

\

Personalized nutrition coaching.

\

Simple nutrition and fitness tips for everyday life.

\

Realistic goal setting and support.

Stay Informed

Recent Blogs

3 Tips for Eating Well While on Vacation

3 Tips for Eating Well While on Vacation

Now that travel is starting to slowly but surely open back up, adventure is calling! Nothing sounds better than a vacation to a dream destination or spending a long weekend somewhere out of town. No...

read more
Healthy Alternatives to 3 Fatty Snacks

Healthy Alternatives to 3 Fatty Snacks

Do you ever catch yourself snacking on unhealthy foods, or even snacking at unusual hours? Eating junk food frequently in between meals can lead to gaining unwanted weight, making it especially...

read more