Claire Brock

Dec 8, 2019

“Betsy has really helped me during my preseason workouts for basketball! She has helped me learn how to correctly fuel my body for this stage in my life. I feel energized while I workout thanks to Betsy’s nutritional tips and food. My favorite foods from Betsy’s Pantry are the shrimp pack, edamame succotash and the pumpkin protein muffins! Thanks, Betsy!”

Improve your health

Let’s Work Together

By working with Betsy, you’ll be equipped with the tools you need to create your best life.  It’s time to take your health and happiness to the next level.

\

Personalized nutrition coaching.

\

Simple nutrition and fitness tips for everyday life.

\

Realistic goal setting and support.

Stay Informed

Recent Blogs

4 Tips For Eating Healthy This Winter

4 Tips For Eating Healthy This Winter

Do you ever feel like eating healthy as the weather gets cooler is difficult? Maybe you start to crave comfort foods over lighter meals or you're surrounded by sugary baked goods due to the...

read more
The (Healthy) Scoop on Seafood

The (Healthy) Scoop on Seafood

Eating fish is a great way to add flavor, variety, and a healthy boost to your diet. It’s a great source of lean protein and The American Heart Association recommends you eat fish at least two times...

read more