Apr 5, 2024

“From 2019-2022, I attended graduate school. I spent a lot of time studying and participating in clinical. I did not prioritize exercising at all. I also ate easy convenient meals that were not typically the best for me. While in school, I gained nearly 20 pounds. At the end of 2022 I got engaged and decided it was time to make a change. Not only to feel more confident at my wedding, but to feel better each day. I had heard of Betsy during my time in Knoxville, so I decided to reach out to her. I lost 25 pounds during my time with her. Now my clothes fit better, I have more confidence and I just feel better overall. Her nutrition plan forced me to look at the ingredients of the food that I was putting into my body. It became more of a lifestyle. I cannot thank Betsy enough for her help and support.”

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By working with Betsy, you’ll be equipped with the tools you need to create your best life.  It’s time to take your health and happiness to the next level.


Personalized nutrition coaching.


Simple nutrition and fitness tips for everyday life.


Realistic goal setting and support.


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Should I Join a Gym?

Should I Join a Gym?

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