“My wife, Jessie, had shown me Betsy’s website a few times and I told her I would do the nutrition program with her. I had put on too much weight and had made some halfhearted efforts into exercising regularly and trying to eat healthier. I thought I knew how to eat well, but it turns out I had no clue what I was doing! Betsy’s plan wasn’t a crazy, restrictive diet where I had to cut out all grains or dairy. It was a simple plan that was easy to stick to and something that is maintainable long term. Betsy helped me push through a plateau and I ended up losing more weight than my goal. I lost 15 pounds in 12 weeks and currently weigh what I did in high school.”
5 Tips for Self Care as the Weather Gets Warmer
With the weather getting warmer, and summer creeping just around the corner, it’s important to take into consideration how to care for yourself as the warmer weather approaches. It’s easy to forget...
