Crystal Shelton, 43 and mom of 3, lost 34 pounds

Dec 8, 2019

“I cannot honestly say enough amazing things about Betsy. She has changed my whole direction! I had become so frustrated with years of seeing the scale go up and down. I exercised daily but did not have the correct relationship or knowledge about food. I contacted Betsy in an effort to figure out how to change the roller coaster of dieting, get control of my body, and learn about food. Growing up in the south does not necessarily teach you healthy food habits! I followed her plan, took all advice she gave me and soaked up all the knowledge she would pass to me about food. I was beyond determined to change my body and my habits. The scale started moving and it was like magic to me. Betsy gave me support, encouragement, and cheered me on every step of the way. I’ll forever be grateful for her help and I know if I ever need her in the future, she’ll be right there for me!”

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By working with Betsy, you’ll be equipped with the tools you need to create your best life.  It’s time to take your health and happiness to the next level.

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Personalized nutrition coaching.

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Simple nutrition and fitness tips for everyday life.

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Realistic goal setting and support.

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