My Dad….wanting to be the best version of himself chose to embark on improving his health and weight over the course of the last 5 years. He has lost 60 pounds and has made it a priority to take care of himself. Is it harder when you’re older? Yes! Does he run marathons? No! He walks a couple of miles every day, and absolutely nails his food. You see… eating is where it’s at and he wants to live as long as he can to enjoy his 4 grandsons. Way to go Dad! I’m so proud of you! 74 years young!!!
What is Nutritional Counseling? A Pathway to Nutritional Wellness
In the fast-paced world we live in, maintaining a healthy and balanced diet unfortunately takes the backseat to our busy schedules… However, investing in your health and wellbeing is essential for...
