Dad’s Testimonial

Mar 16, 2022

My Dad….wanting to be the best version of himself chose to embark on improving his health and weight over the course of the last 5 years. He has lost 60 pounds and has made it a priority to take care of himself. Is it harder when you’re older? Yes! Does he run marathons? No! He walks a couple of miles every day, and absolutely nails his food. You see… eating is where it’s at and he wants to live as long as he can to enjoy his 4 grandsons. Way to go Dad! I’m so proud of you! 74 years young!!!

Improve your health

Let’s Work Together

By working with Betsy, you’ll be equipped with the tools you need to create your best life.  It’s time to take your health and happiness to the next level.


Personalized nutrition coaching.


Simple nutrition and fitness tips for everyday life.


Realistic goal setting and support.


Stay Informed

Recent Blogs

3 Reasons to Take Your Workout Outside

3 Reasons to Take Your Workout Outside

With warmer spring weather and longer days around the corner, there’s no better time to start moving your workouts outdoors! You'll feel more motivated to get outside and get some sunshine. Spring...

read more