My Dad….wanting to be the best version of himself chose to embark on improving his health and weight over the course of the last 5 years. He has lost 60 pounds and has made it a priority to take care of himself. Is it harder when you’re older? Yes! Does he run marathons? No! He walks a couple of miles every day, and absolutely nails his food. You see… eating is where it’s at and he wants to live as long as he can to enjoy his 4 grandsons. Way to go Dad! I’m so proud of you! 74 years young!!!
5 Tips for Self Care as the Weather Gets Warmer
With the weather getting warmer, and summer creeping just around the corner, it’s important to take into consideration how to care for yourself as the warmer weather approaches. It’s easy to forget...
