“22 months ago I was the definition of unhealthy. Since finishing my college football career my training table eating habits remained, but the workouts stopped. I was an offensive lineman in high school and college and had always been a big guy. I prided myself that even though I had stopped playing and working out, I was basically the same weight and considered myself somewhat healthy. The changes that Betsy brought into my life weren’t a secret formula that I had never known. They were simply lifestyle choices that I had to make. With the right guidance, I was able to instill those habits into my life and have reaped the benefits from Day One. Setbacks come, sure, but they also go. While I am not yet where I want to be in my fitness goal, I know that Betsy won’t stop pushing me until I get there, and probably after too.”
5 Tips To Maintain Your Weight Loss
Do you ever feel like your weight loss is temporary? This halt in progress can be attributed to many different reasons, including your schedule and not knowing what to buy at the store! The biggest...
