“22 months ago I was the definition of unhealthy. Since finishing my college football career my training table eating habits remained, but the workouts stopped. I was an offensive lineman in high school and college and had always been a big guy. I prided myself that even though I had stopped playing and working out, I was basically the same weight and considered myself somewhat healthy. The changes that Betsy brought into my life weren’t a secret formula that I had never known. They were simply lifestyle choices that I had to make. With the right guidance, I was able to instill those habits into my life and have reaped the benefits from Day One. Setbacks come, sure, but they also go. While I am not yet where I want to be in my fitness goal, I know that Betsy won’t stop pushing me until I get there, and probably after too.”
3 Tips for Eating Well While on Vacation
Now that travel is starting to slowly but surely open back up, adventure is calling! Nothing sounds better than a vacation to a dream destination or spending a long weekend somewhere out of town. No...
