Donna Mostella, lost 15 pounds

Dec 8, 2019

“I started with Betsy on October 13, 2017 and stopped on February 8, 2018. The reason why I went with a nutrition coach is because I wasn’t seeing the results I wanted working on my own. My hormones were out of wack, I had hot flashes, and was not sleeping. First, I prayed for a nutrition coach for a few months and the Lord answered my prayers! I noticed on social media one of my friends was working with Betsy. After doing some homework, I knew I found the right person to be my nutrition coach. About 4 weeks into my journey, I noticed I was gaining strength and losing weight. My fitness coach told me that I was a strong weightlifter. On January 27, I went to Nashville and qualified for the open series for USAW weightlifting competition! My hot flashes reduced and I was able to sleep through the night. I lost 15 pounds and went from wearing a medium shirt to an extra small. My journey is just beginning.”

Improve your health

Let’s Work Together

By working with Betsy, you’ll be equipped with the tools you need to create your best life.  It’s time to take your health and happiness to the next level.

\

Personalized nutrition coaching.

\

Simple nutrition and fitness tips for everyday life.

\

Realistic goal setting and support.

Stay Informed

Recent Blogs

3 Tips for Eating Well While on Vacation

3 Tips for Eating Well While on Vacation

Now that travel is starting to slowly but surely open back up, adventure is calling! Nothing sounds better than a vacation to a dream destination or spending a long weekend somewhere out of town. No...

read more
Healthy Alternatives to 3 Fatty Snacks

Healthy Alternatives to 3 Fatty Snacks

Do you ever catch yourself snacking on unhealthy foods, or even snacking at unusual hours? Eating junk food frequently in between meals can lead to gaining unwanted weight, making it especially...

read more