“I’ve always enjoyed exercise, working out, and long distance running, and I used to play soccer and run cross country. I’m middle aged now, and a few years ago, I had to have surgery on both knees because of torn meniscus, mostly because I was overweight and continued to run long distances and play sports. After my surgery, running and staying active was becoming very difficult. When I first started working with Betsy, my goal was to lose 20 pounds. After just a few weeks on her program, I could tell my body was starting to change. Betsy taught me a whole new way of looking at food and how certain foods fuel your body. Learning these things will benefit me for life! I had more energy, a good attitude and I handled stress a lot better. I was running and exercising more and more. My running became faster, distances were longer and I was feeling good, so I set a goal to lose another 10 pounds. I ended up losing 33 pounds in total and am running and exercising like I did in college! I’m at 185 now and never thought a size 34 waist was even possible for me. People say that I look like a new person and that they don’t recognize me. But I tell them, THIS IS WHO I REALLY AM!”
5 Ways To Create A Consistent Workout Routine
You hear it all the time - healthy habits improve your well-being - and working out is usually at the top of that list. Exercising is important for your physical and mental health, keeps your body’s...
