“I’ve always enjoyed exercise, working out, and long distance running, and I used to play soccer and run cross country. I’m middle aged now, and a few years ago, I had to have surgery on both knees because of torn meniscus, mostly because I was overweight and continued to run long distances and play sports. After my surgery, running and staying active was becoming very difficult. When I first started working with Betsy, my goal was to lose 20 pounds. After just a few weeks on her program, I could tell my body was starting to change. Betsy taught me a whole new way of looking at food and how certain foods fuel your body. Learning these things will benefit me for life! I had more energy, a good attitude and I handled stress a lot better. I was running and exercising more and more. My running became faster, distances were longer and I was feeling good, so I set a goal to lose another 10 pounds. I ended up losing 33 pounds in total and am running and exercising like I did in college! I’m at 185 now and never thought a size 34 waist was even possible for me. People say that I look like a new person and that they don’t recognize me. But I tell them, THIS IS WHO I REALLY AM!”
5 Tips To Maintain Your Weight Loss
Do you ever feel like your weight loss is temporary? This halt in progress can be attributed to many different reasons, including your schedule and not knowing what to buy at the store! The biggest...