Erin’s Testimonial

Jan 8, 2021

I have a love for running, wine, and Cheetos. As you can tell I have a love/hate relationship with dieting. I knew the right things to eat but not how, when, or why. I started with Betsy in June with a goal for a faster full marathon this fall. However, I knew the extra 20lbs, wine, and Cheetos on my body was a hindrance. I didn’t want to go on a diet. I was ready to make a life change, one where I didn’t count my calories or macros and became confident enough in my food choices to know that this would be something I could stick with. Betsy encouraged me, guided me, and made sure I felt good on all of my runs. My full marathon was canceled, as was everything else, but I met my goal weight (plus a bit more) and managed to run longer distances, run faster speeds, and simply feel better. The best part? I was still living, going out to dinner, and enjoying a drink with friends. My love for wine and Cheetos is now my special treat, not something in my daily diet. I cannot wait to see what 2021 brings and all the goals I will accomplish. I could not have done it without Betsy’s guidance and encouragement.

Improve your health

Let’s Work Together

By working with Betsy, you’ll be equipped with the tools you need to create your best life.  It’s time to take your health and happiness to the next level.


Personalized nutrition coaching.


Simple nutrition and fitness tips for everyday life.


Realistic goal setting and support.


Stay Informed

Recent Blogs

3 Reasons to Take Your Workout Outside

3 Reasons to Take Your Workout Outside

With warmer spring weather and longer days around the corner, there’s no better time to start moving your workouts outdoors! You'll feel more motivated to get outside and get some sunshine. Spring...

read more