I have a love for running, wine, and Cheetos. As you can tell I have a love/hate relationship with dieting. I knew the right things to eat but not how, when, or why. I started with Betsy in June with a goal for a faster full marathon this fall. However, I knew the extra 20lbs, wine, and Cheetos on my body was a hindrance. I didn’t want to go on a diet. I was ready to make a life change, one where I didn’t count my calories or macros and became confident enough in my food choices to know that this would be something I could stick with. Betsy encouraged me, guided me, and made sure I felt good on all of my runs. My full marathon was canceled, as was everything else, but I met my goal weight (plus a bit more) and managed to run longer distances, run faster speeds, and simply feel better. The best part? I was still living, going out to dinner, and enjoying a drink with friends. My love for wine and Cheetos is now my special treat, not something in my daily diet. I cannot wait to see what 2021 brings and all the goals I will accomplish. I could not have done it without Betsy’s guidance and encouragement.
5 Tips To Maintain Your Weight Loss
Do you ever feel like your weight loss is temporary? This halt in progress can be attributed to many different reasons, including your schedule and not knowing what to buy at the store! The biggest...