“Thank you, Mrs. Betsy, for your help! You helped me fuel my body with the right foods to maximize my football and baseball workouts and overall my performance on the field.⠀
Because of your advice and help with my nutrition, I feel so much better at school and at football practice. I have more energy than I have ever had. I have also recovered better after workouts with the recovery shakes you recommended so I’m not as sore and my body feels better. Thank you again for your help!”
5 Tips for Self Care as the Weather Gets Warmer
With the weather getting warmer, and summer creeping just around the corner, it’s important to take into consideration how to care for yourself as the warmer weather approaches. It’s easy to forget...
