Ford

Dec 8, 2019

“Thank you, Mrs. Betsy, for your help! You helped me fuel my body with the right foods to maximize my football and baseball workouts and overall my performance on the field.⁠⠀
Because of your advice and help with my nutrition, I feel so much better at school and at football practice. I have more energy than I have ever had. I have also recovered better after workouts with the recovery shakes you recommended so I’m not as sore and my body feels better. Thank you again for your help!”⁠

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By working with Betsy, you’ll be equipped with the tools you need to create your best life.  It’s time to take your health and happiness to the next level.

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Personalized nutrition coaching.

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Simple nutrition and fitness tips for everyday life.

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Realistic goal setting and support.

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Recent Blogs

The (Healthy) Scoop on Seafood

The (Healthy) Scoop on Seafood

Eating fish is a great way to add flavor, variety, and a healthy boost to your diet. It’s a great source of lean protein and The American Heart Association recommends you eat fish at least two times...

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