Ford

Dec 8, 2019

“Thank you, Mrs. Betsy, for your help! You helped me fuel my body with the right foods to maximize my football and baseball workouts and overall my performance on the field.⁠⠀
Because of your advice and help with my nutrition, I feel so much better at school and at football practice. I have more energy than I have ever had. I have also recovered better after workouts with the recovery shakes you recommended so I’m not as sore and my body feels better. Thank you again for your help!”⁠

Improve your health

Let’s Work Together

By working with Betsy, you’ll be equipped with the tools you need to create your best life.  It’s time to take your health and happiness to the next level.

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Personalized nutrition coaching.

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Simple nutrition and fitness tips for everyday life.

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Realistic goal setting and support.

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Recent Blogs

3 Reasons to Take Your Workout Outside

3 Reasons to Take Your Workout Outside

With warmer spring weather and longer days around the corner, there’s no better time to start moving your workouts outdoors! You'll feel more motivated to get outside and get some sunshine. Spring...

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