Frank Southall, lost 30 lbs

“I initiated a low carb diet earlier this year and had some success losing weight on my own. I came to realize, however, that my weight loss was occurring without much consideration as to proper nutrients and likely included muscle loss perhaps even more than fat. At this point, I turned to Betsy Johnson and Blake Holmes for help with diet and exercise. Betsy showed me not just what to eat at home and away but she also taught me things such as when to eat. Each time I’ve raised red flags as to certain foods I don’t like, she has provided me with alternatives. Given that my family eats out several times a week, I really like that she has helped me understand what to order at various types of restaurants. Blake has helped me develop exercise habits that have begun to rebuild my lost muscle. He’s also raised the bar on my workouts; I am accomplishing far more with his help than what I did on my own. Both have talked to me about the importance of properly fueling my workouts. I’ve lost over 30 pounds this year and with Betsy and Blake’s help and encouragement, I feel smarter about the food choices I make each day and the path I follow to keep improving my health.”