“I reached out to Betsy two months after having my son. Right away I knew it was a good fit for me because she was so relatable as a mom herself. I was seeking someone to hold me accountable. Although I knew how to eat well, after 9 months of eating whatever I wanted, I developed some bad habits. Betsy was so encouraging and thoughtful as she took into consideration my calories and nutrition in order to continue nursing my son. As a sleep deprived new mother, I was so thankful for all of the meal options and recipes that Betsy provided me with! Betsy makes herself so available to her clients for questions and to offer encouragement. One of the greatest takeaways from working with Betsy has been a healthier relationship with food and being aware with how much better my body feels when I’m eating well. With the help of Betsy, I have gotten back on track and look forward to continuing my healthy lifestyle.”
4 Tips For Eating Healthy This Winter
Do you ever feel like eating healthy as the weather gets cooler is difficult? Maybe you start to crave comfort foods over lighter meals or you're surrounded by sugary baked goods due to the...
