Heath

Nov 7, 2024

I started with Betsy after a co worker of mine had seen success with her. I started gaining weight at 19 years old and never really slowed down at it until this past March. As a father of three that also travels for work about 10-12 days a month,  I always used the excuse that, “it’s just hard to lose weight and do this type of thing.” After meeting with Betsy the first time I realized that it was time to put the excuses aside. I started on March 13th and on August 4th , I had lost 60 lbs and 8” on my waist.
My biggest concern was not being from Knoxville but through FaceTime, text and phone calls we made a great team. I highly recommend Betsy and cannot thank her enough. She was constant with encouragement and a great guide for learning how to live a much healthier lifestyle for not only myself, but for my family and being a dad of three. I need to be here for a long time for them and I wanted to do everything I could do on my own to ensure that!

Improve your health

Let’s Work Together

By working with Betsy, you’ll be equipped with the tools you need to create your best life.  It’s time to take your health and happiness to the next level.

\

Personalized nutrition coaching.

\

Simple nutrition and fitness tips for everyday life.

\

Realistic goal setting and support.

Woman_sitting_in_workout_clothes

Stay Informed

Recent Blogs

Should I Join a Gym?

Should I Join a Gym?

New year, new you is a mantra many people use to help improve their life overall. For many, this may mean considering a gym membership. But is it really worth it? Is it a good idea to purchase a gym...

read more