Holly’s Journey

Feb 4, 2020

“I have always been a fan of drive-thrus and bakeries. I knew better but wasn’t willing or mentally ready to make the change. After contacting Betsy twice over the past three years, I finally decided it was time to pull the trigger after reading a list of medications my Dad took, pretty much all of them related to his diet. My number one goal is to be as healthy as possible and try to prevent health issues in the future.

Working with Betsy could not be easier because her plan is simple, straightforward, easy to follow and you can buy 99% of what you need at the local grocery store. Since July 10th, I have lost a little over 38 lbs, I have far more energy and a more pleasant mood because I’m not constantly hitting sugar highs and lows. I love the taste of fresh fruits and vegetables far more than I ever realized or appreciated, and CrossFit is a heck of a lot less miserable without superfluous weight to lift! Working with Betsy is the nicest thing I have ever done for myself, and I can’t say enough wonderful things about her. I could not be more pleased with my experience.

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By working with Betsy, you’ll be equipped with the tools you need to create your best life.  It’s time to take your health and happiness to the next level.


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Simple nutrition and fitness tips for everyday life.


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