Update from someone who is still on the journey: 18 months later and I’m still maintaining about a 15-pound loss, but this has become about much more than weight loss. The biggest win has been building habits and a mindset that actually feel sustainable.
This journey hasn’t been linear or easy, and I still have to put in the work, but Betsy’s coaching, accountability, and ability to meet me where I am have made all the difference. Through education, mindset shifts, and consistent support, she completely changed how I approach nutrition.
I have far less stress around eating, and when I enjoy a cheat meal, it no longer snowballs into poor habits. One of the biggest things I’ve learned: eat light, feel light. More importantly, I now know how to get back on track when life happens, and that confidence has been life-changing.
