“When I met with Betsy to discuss losing weight before my wedding, the first thing I said to her is, “I know how to eat healthy, I just need the accountability.” Turns out, I was SO wrong! While working with Betsy, I learned so much about nutrition, healthy eating habits and how my body reacts to certain foods. I love how her program is sustainable and changes the way you think about eating. Not only was I more confident in my body as my wedding day approached, but I felt amazing!! I saw a change in my weight, of course, but also in my endurance to run, in the health of my skin, and my chronic headaches have gone away! I did not realize I had 22 pounds to lose, but I sure did, and I could not have done it without Betsy’s guidance and knowledge!”
3 Reasons Why You Should Consider Meal-Prepping
Do you find yourself constantly spending money on eating out, or spending time each day preparing your lunch? Meal prepping is a simple solution that can positively impact your eating routine,...
