“When I met with Betsy to discuss losing weight before my wedding, the first thing I said to her is, “I know how to eat healthy, I just need the accountability.” Turns out, I was SO wrong! While working with Betsy, I learned so much about nutrition, healthy eating habits and how my body reacts to certain foods. I love how her program is sustainable and changes the way you think about eating. Not only was I more confident in my body as my wedding day approached, but I felt amazing!! I saw a change in my weight, of course, but also in my endurance to run, in the health of my skin, and my chronic headaches have gone away! I did not realize I had 22 pounds to lose, but I sure did, and I could not have done it without Betsy’s guidance and knowledge!”
4 Tips For Eating Healthy This Winter
Do you ever feel like eating healthy as the weather gets cooler is difficult? Maybe you start to crave comfort foods over lighter meals or you're surrounded by sugary baked goods due to the...
