“When I met with Betsy to discuss losing weight before my wedding, the first thing I said to her is, “I know how to eat healthy, I just need the accountability.” Turns out, I was SO wrong! While working with Betsy, I learned so much about nutrition, healthy eating habits and how my body reacts to certain foods. I love how her program is sustainable and changes the way you think about eating. Not only was I more confident in my body as my wedding day approached, but I felt amazing!! I saw a change in my weight, of course, but also in my endurance to run, in the health of my skin, and my chronic headaches have gone away! I did not realize I had 22 pounds to lose, but I sure did, and I could not have done it without Betsy’s guidance and knowledge!”
5 Tips for Self Care as the Weather Gets Warmer
With the weather getting warmer, and summer creeping just around the corner, it’s important to take into consideration how to care for yourself as the warmer weather approaches. It’s easy to forget...
