Jaymee Castle

Dec 8, 2019

“As a busy mom of three kids and an extremely full calendar of day job, family life, small business ownership demands, I recently found myself feeling frustrated with poor nutrition habits I couldn’t seem to change on my own. I have always enjoyed fitness and truly enjoy eating fresh, healthy foods, but once the kids were in bed I found myself snacking out of habit. I reached out to Betsy seeking a firm accountability coach to help me break the cycle. Betsy definitely forced my accountability during the weeks we worked together, but she also provided so much more! She educated me from the start on what was going on with blood sugar cycles and my pattern of eating throughout the day. She expressed genuine interest in understanding my specific day to day schedule and then customized her recommendations to be realistic and easy to implement. I felt set up for success from the beginning and felt results quick in the energy levels I had in the morning and in how my clothes fit. I’ve been successful in achieving my goal weight and in sustaining it since I finished working with Betsy!”

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By working with Betsy, you’ll be equipped with the tools you need to create your best life.  It’s time to take your health and happiness to the next level.


Personalized nutrition coaching.


Simple nutrition and fitness tips for everyday life.


Realistic goal setting and support.


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